Therapy
When You
Need It Most 

Hi! We're glad you're here! We believe therapy should lead to real change--not just insight, but progress you can feel and practical tools you can actually use.

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We work with individuals using IFS, EMDR, DBT and CBT. We are all about helping people heal from trauma--we've seen it happen, and we believe it's possible for you too. We are also big on solution-focused tools and skills training. At the end of the day, it's about building a life that feels more stable and more yours.

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With couples, we use the Gottman Method, attachment and boundary work to strengthen communication and help you build a relationship that not only lasts--but one you can genuinely enjoy being in.

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If you're dealing with betrayal or infidelity, we're trained in therapeutic disclosures.  When both partners are ready, we help you re-attune and rebuild trust--or if thats not where things are going, we support you in finding clarity and strength to heal and move forward.

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We also welcome families and groups.  Using Structural Family Therapy, we'll shift stuck dynamics, strengthen connections and make sure everyone has a voice in the room.

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Choosing a therapist can feel like a lot. So here's what we'll promise you: We will be real with you. We'll listen without judgement. And we'll show up with both compassion and competence, so our work feels grounded, honest and worth your time.

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Book your appointment today.

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